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Performance and Confidence- Shining on Stage (and off!)
How We Teach our Kids To Shine at MDP This has been the main topic in class the last few weeks... When we talk about performing, many people imagine it means being perfect -hitting every step exactly right, remembering every beat and never making a mistake. But at Mini Dance Performers, we know that isn’t what it’s really about. True performance is about having the courage to stand up, be seen, and share what you have learned, no matter how big or small the moment feels. Even

Anna Berryman
Jun 82 min read


Dance = Fun Fitness: Why It’s Perfect for Every Child
If you’ve ever watched a child dance, you’ve seen it first-hand: pure joy, endless energy, and total freedom of movement. What you might not have realised is that in those moments, they’re doing something incredible for their physical health—all without ever thinking they’re “exercising.” At KWDA Movers, this belief is at the very heart of everything we do. Our entire programme is built around one simple, powerful idea: fitness shouldn’t feel like a chore. Instead, it should

Anna Berryman
Jun 13 min read


Mental Well-being – Dance Makes Happy, Confident Kids
Dance and Well being: What Happens When We Move? There’s a disturbing trend happening around the globe and in our local area – an increase in childhood anxiety. According to data released by the National Health Service (NHS) in 2023-24, there were over 204,000 new child referrals made to NHS mental health services for anxiety alone. That is over twice the number of children referred to NHS mental health services prior to the pandemic. Anxiety is just part of the story. With 1

Anna Berryman
May 184 min read
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